Menstrual cycle is a natural process that occurs in the body of every woman. It is a sign that reproductive organs are functioning properly, and the body is healthy. Despite it being a natural process, menstrual cycle can create confusion and anxiety among women and girls. In this article, we will explain what menstrual cycle is and its stages, symptoms and causes, and lastly debunk some common myths associated with it.
What is Menstrual Cycle?
Menstrual cycle is the hormonal process that takes place in the female reproductive system, preparing the body for pregnancy. It is the shedding of the uterine lining, which results in bleeding. Menstruation is counted from the first day of bleeding to the start of the next menstrual period. Typically, menstrual cycles last between 21 to 35 days, and each cycle can last between 2 to 7 days.
Symptoms and Causes
The menstrual cycle is regulated by hormones such as estrogen, progesterone, luteinizing hormone, and follicle-stimulating hormone. These hormones work together to control the stages of the menstrual cycle. Some women might experience premenstrual symptoms, such as mood swings, irritability, tender breasts, cramps, bloating, and headaches. These symptoms can vary from mild to severe, and most women experience these symptoms before and during their menstrual period.
There are various causes of abnormal menstrual cycles, including thyroid disorders, polycystic ovary syndrome, uterine fibroids, weight fluctuations, stress, and medication. It is, therefore, essential to seek medical attention if there are consistent irregularities in the menstrual cycle.
Myths About Menstrual Cycle
There are various myths associated with the menstrual cycle that can be confusing, and sometimes harmful. One common myth is that swimming or taking a bath while on the period leads to the blood flowing back to the uterus, causing severe cramps or infections. This is not true. Water exposure during the menstrual period does not affect the menstrual flow or increase the risk of infections.
Additionally, some girls are taught that menstruation is dirty, and they should avoid certain foods, activities, or social interactions during that time. This belief can lead to self-stigma and negative attitudes towards menstruation. Menstruation is a natural and normal process, and girls should not feel ashamed or embarrassed about it.
In conclusion, understanding the menstrual cycle is essential for every woman to know about their body and its functions. Seeking medical attention in case of irregularities, and debunking myths surrounding menstruation, can help reduce anxiety and confusion among women and girls.
