Chewing gum is a common habit for many people around the world. It is available in various flavors and types, ranging from sugar-free to bubble gum. Chewing gum for long periods has been linked to various benefits and drawbacks, and this article will explore some of them.
The Benefits of Chewing Gum
One significant benefit of chewing gum is it promotes saliva production in the mouth. Saliva is essential in neutralizing acids in the mouth, preventing tooth decay, and reducing bad breath. Chewing gum can also help in reducing stress levels as it has been shown to reduce cortisol, the stress hormone, in individuals. Additionally, chewing gum can aid in improving focus and attention, especially in children with ADHD. Studies have shown that chewing gum during academic tasks can improve memory recall and concentration.
The Drawbacks of Chewing Gum
Despite the benefits that chewing gum provides, there are a few drawbacks associated with chewing gum. Poor-quality gum products often contain harmful chemicals, such as aspartame and BHT, which can lead to various health problems. Chewing gum can also be harmful to the jaw's joints and muscles if a person chews gum excessively, leading to discomfort and pain around the temporomandibular joint. Additionally, many people often litter by throwing their chewed gum on the ground, causing environmental pollution.
Conclusion
Chewing gum provides numerous benefits, such as improving saliva production, reducing stress levels, and enhancing focus and attention. However, there are a few drawbacks related to chewing gum, such as containing harmful chemicals, causing jaw pain and discomfort, and environmental pollution. Therefore, individuals should always choose high-quality chewing gum products and chew gum in moderation to avoid any negative effects. Additionally, used gum should always be disposed of properly in the trash to help prevent unnecessary pollution.
