WhenLifeFeelsCrushing:CopingwithOverwhelm
Lifecansometimesfeellikeanever-endingbarrageofstressors.Whetherit’sworkdeadlines,relationshipproblems,financialstruggles,orhealthconcerns,it’seasytofeellikeyou’rebeingcrushedundertheweightofitall.Herearesomestrategiesforcopingwithoverwhelmwhenlifefeelscrushing.
PracticeMindfulness
Mindfulnessisthepracticeofbeingpresentandfullyengagedinthecurrentmoment.Itcanbeapowerfultoolforcopingwithoverwhelmbecauseithelpsyoutuneoutdistractionsandquietyourmind.Onewaytopracticemindfulnessistofindaquietspacewhereyouwon'tbeinterrupted.Sitcomfortably,closeyoureyes,andfocusonyourbreath.Whenyourmindinevitablystartstowander,gentlyredirectyourattentiontoyourbreathwithoutjudgment.Withregularpractice,mindfulnesscanhelpyoufeelmoregroundedandcentered,evenwhenlifefeelschaotic.
GetOrganized
Onereasonlifecanfeelcrushingisthatweoftenfeellikewehavetoomuchtodoandnotenoughtimetodoit.Gettingorganizedcanhelpalleviatesomeofthatstressbygivingyouaplanofaction.Startbymakingato-dolistofallthetasksyouneedtocomplete.Prioritizethemostimportanttasksandbreakthemdownintosmaller,moremanageablesteps.Assignadeadlinetoeachtaskandschedulethemintoyourcalendar.Havingaclearplancanhelpyoufeelmoreincontrol,evenwhenlifefeelsoverwhelming.
AskforHelp
Whenlifefeelscrushing,it’simportanttorememberthatyoudon’thavetogoitalone.Sometimesthebestwaytocopewithoverwhelmistoaskforhelp.Thismightmeanreachingouttoafriendorfamilymemberforemotionalsupportorseekingthehelpofaprofessional.Atherapist,forexample,canprovideasafespacetotalkaboutyourstrugglesandhelpyoudevelopcopingstrategiestailoredtoyouruniqueneeds.
Remember,it’sokaytofeeloverwhelmedattimes.Lifecanbechallenging,butwiththerightstrategiesandsupport,youcangetthrougheventhetoughesttimes.
