DealingwithUnbearableGrief
Griefcanbeanoverwhelmingemotionthathitsuslikeatonofbricks.Itcancomefromlosingalovedone,arelationship,orevenajob.Thisemotioncanbesostrongthatitcanfeellikeaphysicalpaininourchest.Wecanfeelinconsolable,likethere'snowayout.Whatcanwedowhenwe'rehitwithunbearablegrief?
Allowingourselvestofeel
Oneofthemostimportantthingswecandowhengrievingistoallowourselvestofeel.Wemaybetemptedtodistractourselves,topushtheemotionsdown,ortokeepbusy.Unfortunately,thiscanprolongthehealingprocess.Instead,weneedtogiveourselvespermissiontofeelouremotions.Thismeanscryingifweneedto,screamingintoapillow,orjournalingourthoughtsandfeelings.Byallowingourselvestofeel,weprocesstheemotionsandcanbegintomoveforward.
Reachingoutforsupport
Whenwe'regrieving,itcanfeellikewe'realoneinourpain.It'sessentialtoreachoutforsupportduringthistime.Thiscanbethroughtalkingtoafriendorfamilymember,seekingoutatherapistorcounselor,orjoiningasupportgroup.Beingabletoshareouremotionswithotherswhounderstandcanhelptoprovidesomerelief.Additionally,supportcanhelpustofindhealthycopingmechanismstodealwiththepain.
Focusingonself-care
Duringthegrievingprocess,itcanbeeasytoneglectourself-care.Thiscanleadtofeelingsofguiltorshame,andcanhinderourhealing.Focusingonself-caremeanstakingtimeforourselvestorechargeourbatteries.Thiscouldbethroughtakingarelaxingbath,goingforawalkinnature,ortreatingourselvestoafavoritemeal.Byprioritizingourself-care,wearebetterequippedtohandletheemotionswe'reexperiencing.
Inconclusion,griefcanbeanunbearableemotiontodealwith,buttherearewaystoprocessitandmoveforward.Byallowingourselvestofeel,reachingoutforsupport,andfocusingonself-care,wecanbegintoheal.Rememberthatit'sokaytogrieve,andit'sokaytoaskforhelp.Withtimeandsupport,wecangetthrougheventhemostinconsolableofgrief.
