FeelingEmbarrassed:OvercomingShame
Everyonehasfeltembarrassedorashamedatsomepointintheirlives.Whetherit’strippinginpublicormakingamistakeatwork,shamecanconsumeusandmakeusfeelsmall.However,it’simportanttorememberthatshameisanormalemotion,andtherearehealthywaystoovercomeit.Herearesometipsonhowtomovepastshameandregainyourconfidence.
AcceptYourFeelings
Thefirststeptoovercomingshameistoacceptyourfeelings.It’sokaytoacknowledgethatyoumadeamistakeorthatyoufeelembarrassed.Suppressingyouremotionswillonlymakethemmoreintenseinthelongrun.Instead,trytositwithyourfeelingsandunderstandwhyyoufeelthewayyoudo.Thiswillhelpyouprocessyouremotionsandmoveforward.
ReframeYourThoughts
Shameisoftenfueledbynegativethoughtsandself-talk.Youmaybetellingyourselfthatyou’restupidorworthlessbecauseofamistakeyoumade.However,thesethoughtsarenotproductiveandonlyservetomakeyoufeelworse.Instead,trytoreframeyourthoughtsinamorepositiveway.Forexample,ifyoumadeamistakeatwork,youcouldtellyourself,“Imadeamistake,butIlearnedfromitandwilldobetternexttime.”Thismindsetshiftcanmakeabigdifferenceinhowyouapproachyoursituation.
TakeAction
Whileprocessingyouremotionsandreframingyourthoughtsareimportant,takingactionisalsocrucialinovercomingshame.Thismaymeanapologizingforyourmistake,seekinghelpfromamentorortherapist,orsimplymovingforwardanddoingbetterinthefuture.Bytakingaction,you’reshowingyourselfthatyou’recapableofovercomingshameandlearningfromyourmistakes.
Inconclusion,shameisacommonemotionthatcanbedifficulttoovercome.However,byacceptingyourfeelings,reframingyourthoughts,andtakingaction,youcanmovepastshameandregainyourconfidence.Rememberthateveryonemakesmistakes,andit’simportanttotreatyourselfwithkindnessandcompassionduringthesemoments.Youdeservetofeelproudandconfident,nomatterwhat.
